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Our Team’s Favorite Braces-Friendly Snacks

September 24th, 2019

EVERYONE KNOWS that snack time is one of the best times of the day! Getting a tasty treat in the middle of the workday or grabbing a snack after school can be just the pick-me-up you need to tackle the rest of your day with a smile.

But before you reach for the chips or chocolates, we have a few braces-friendly suggestions! Today we want to share our team’s favorite snacks that protect your orthodontic appliances and benefit your smile.

  • Smoothies, applesauce, yogurt, and hummus are great snack options.
  • Soft fruits such as citrus fruits, bananas, peaches (sliced), blueberries and grapes are excellent for a healthy snack.
  • For a sweet treat, consider soft cookies, ice cream, cake, pudding or a mousse.

In addition to trying out our favorite snacks, keep these tips in mind when planning snacks that benefit your oral health:

Eat More Of These

Leafy Greens: Dark, leafy greens like kale, spinach, and collard greens have calcium, Vitamin A, Vitamin B2, and magnesium; all essential for healthy teeth and gums.
Cheese, Milk, and Yogurt: Dairy is a delicious source of calcium, which supports strong bones and teeth.
Kiwi, Oranges, And Other Vitamin-C-Rich Foods: Vitamin C boosts your body’s ability to fight infection that causes gum disease.

Eat Less Of These

Soda And Energy Drinks: These acidic, sugary drinks attack and gradually deteriorate your protective tooth enamel.
Sticky Candy, Gummies, And Dried Fruit: These foods stick in your teeth and continue to bathe your teeth in sugar for hours after eating.
Highly Processed Carbs: This includes crackers, white bread, and pastries, which feed decay-causing bacteria in your mouth.

Keep In Touch To Learn More!

Now that we’ve shared our favorite healthy snacks, we want to hear from YOU! If you have any healthy recipes you make make at home, share them in the comments below or on our Facebook page! We’d love to see what kinds of creative snack ideas you’ve come up with.

Thank you for CHEW-sing our practice!

10 Building Blocks Of Healthy Smiles

September 10th, 2019

IT CAN BE SHOCKING how fast children grow. All that growth requires plenty of good nutrients, and that applies to teeth and gums as well. So what are the most important vitamins and minerals parents should make sure their kids are getting to build those healthy smiles?

Calcium

You probably saw this one coming, but calcium is the number one mineral required for building and maintaining strong, healthy teeth. It can be found in dairy products, but we particularly recommend getting it from cheese, because cheese also contains the protein casein, which is important for tooth enamel.

Magnesium

Magnesium is a mineral that plays a crucial role in teeth and bone health, because it helps the body absorb calcium. Good sources of magnesium include nuts, beans, seeds, whole grains, and dark, leafy vegetables.

Vitamin A

Saliva is the first line of defense against gum disease and tooth decay, and vitamin A is what keeps the saliva flowing. Some of the best sources of vitamin A are beef liver, melon, sweet potatoes, and spinach.

Vitamin C

Symptoms of a vitamin C deficiency include bleeding gums and loosened teeth. This is because vitamin C is a powerful antioxidant that helps heal the gums and fight gum inflammation, which it does by stimulating collagen production. Citrus fruits are good sources of vitamin C, but they’re also acidic, so make sure your child rinses with a glass of water after eating that tasty orange.

Vitamins B2, B3, And B12

All these different B vitamins help reduce the risk of canker sores developing in the mouth. B3 in particular is essential for converting food into energy. Chicken and fish are good sources of vitamin B3, vitamin B12 can be found in pasta, bagels, spinach, and almonds, and vitamin B2 is in red meat, chicken, liver, fish, and dairy products.

Vitamin D

Without vitamin D, other important vitamins and minerals, including calcium, wouldn’t do us much good. Vitamin D signals our intestines to absorb calcium into the bloodstream. Getting enough vitamin D means having bones and teeth that are far denser and stronger. Your child can get vitamin D from eggs, fish, and dairy products, as well as from spending some time in the sun!

Iron

Iron helps deliver oxygen to our cells. An iron deficiency causes many problems, including a greater risk of infections, tongue inflammation, mouth sores, and buildup of oral bacteria. Two great sources of iron are liver and red meat.

Zinc

Getting plenty of zinc is a great way to keep oral bacteria and plaque at bay, because it helps prevent it from building up along the gumline. Good sources of zinc include wheat, cereal, wild rice, cheese, and beef.

Getting The Right Vitamins And Minerals Is Just One Step

Making sure your child gets all the right vitamins and minerals is a fantastic way to encourage healthy teeth and gums, but it’s just as important to teach them good brushing and flossing habits and getting them used to regular dental appointments. If you have any questions about what you can do to keep your little one’s smile healthy, we’re happy to answer them!

We look forward to seeing those little smiles again soon!

Common Toothbrush Mistakes To Avoid

August 26th, 2019

MAINTAINING GOOD DENTAL health isn’t just about the quantity of your brushing — it’s also about the quality. There are several mistakes many of us make when brushing our teeth, whether because we’re using the wrong tools or because we’re using the right tools the wrong way.

1. Keeping A Toothbrush Too Long

How long has it been since you got a new toothbrush? The American Dental Association recommends replacing your toothbrush at least three times a year, because broken, frayed bristles can’t do as good of a job of keeping your teeth clean.

2. Racing Through Your Brushing

The average time people spend brushing their teeth is 45 seconds, which obviously falls far short of the full two minutes recommended. If you’re having trouble making it through two whole minutes, try setting a timer or playing a song.

3. Brushing Too Hard

You might assume that the harder you brush, the cleaner your teeth will get, but you really only need gentle pressure to scrub the leftover food and bacteria away. If you brush much harder than that, you risk damaging your gum tissue.

4. Using A Hard-Bristled Brush

Like brushing too hard, using a toothbrush with hard bristles can do more harm than good, especially to gum tissue. Talk to us if you’re not sure which type of bristles your toothbrush should have.

5. Brushing Immediately After Eating

A common mistake people make when they’re trying to take good care of their teeth is to immediately brush them after a meal. Acidic foods and drinks temporarily weaken our tooth enamel, and brushing right away can cause damage. This is why we should wait at least half an hour to brush so that our saliva has time to neutralize things.

6. Poor Toothbrush Storage

Is your toothbrush smelly? Do you store it somewhere it can get plenty of air, or do you put it in a case where it never really dries out? Bacteria love moist environments, so the best thing we can do to keep our toothbrushes clean is to store them upright somewhere they can air dry between uses.

7. Bad Brushing Technique

Even brushing for two full minutes twice a day with the best toothbrush with the perfect bristle firmness won’t do much for your teeth if your technique is off. Remember that you’re brushing to get plaque and food particles out of the gumline, so hold your brush at a 45° angle to the gums and gently sweep the bristles in small circular motions. Do this at least 15 times in each area of the mouth, on the tongue side and outside of the teeth, and don’t forget the chewing surfaces!

Come To Us With Your Tooth Brushing Questions

If you want to learn more about good brushing technique, too26thbrush storage, or how to pick the perfect toothbrush for you, just give us a call! We want to make sure that all of our patients have the right tools and knowledge to keep their teeth healthy for life!

We look forward to seeing you at your next appointment!

Smile To Improve Your Day — And Your Health!

August 12th, 2019

“IT TAKES MORE MUSCLES to frown than to smile,” the old cliché goes, so you should smile more to conserve energy. Well, it turns out the cliché is false. Smiling takes at least ten muscles, while as few as six are required for a frown. A better expression would be “smile to burn more calories,” but that isn’t the only benefit you’ll get from flashing those pearly whites more often.

The Feedback Loop Between Smiling And Happiness

When we smile, it sets off a chemical reaction in our bodies and brains. We release endorphins, the feel-good hormones. The amazing thing is that we can release these endorphins simply by the act of smiling, even if it’s fake! Smiling and happiness are so closely tied together in our brains that it doesn’t matter which one comes first. If you’re having a rough day and want to feel better, smiling is a great, simple first step to take.

Smile Your Pain And Stress Away

That rush of endorphins has a lot of benefits, and two of the most immediate ones are reducing pain and relieving stress. Endorphins are natural painkillers with no side effects, and they help us recover more quickly from stressful situations. A 2012 experiment demonstrated this by testing how long it took for subjects’ heart rates to return to normal after performing a stressful task. The smiling subjects were the fastest to recover!

Smile To Give Your Immune System A Boost

Over time, those short-term benefits from the endorphins released by smiling can compound into something much bigger. By smiling freely and often, we can make ourselves more resilient against all kinds of illnesses — even lowering our chances of getting cancer by reducing the number of stress-induced mutations our cells go through.

Smile To Live Longer!

When we think of the benefits of smiling, we usually don’t think much farther than how it makes us look younger and more attractive to the people around us, but in the end, smiling can actually add years to our lives. Smile as often as you can so that you can take full advantage of what it can do for you, and make sure you’re taking good care of your smile so that you feel more like sharing it.

Let’s See Those Gorgeous Smiles!

Did you know that children smile an average of twenty times as often as adults over the course of a day? Just imagine the health benefits we could enjoy as adults if we smiled as often as we did when we were little. We encourage all of our patients to find every reason you can to smile, and come see us twice a year so that we can help you keep your smile as healthy as it can be!

Our patients are our biggest reason to smile!

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